The Sanctuary Blog
Welcome to the Sanctuary Blog. Here you’ll find expert tips and advice on health and wellbeing, as well as news about upcoming events and workshops.
Luxury Home Spa Experience with Friends
Luxury home spa experience with friends. Create a spa environment in the comfort of your home allowing you to spend quality time with your friends whilst also focusing on the importance of taking care of yourself.
Hypnobirthing: My 'I Did It!' Story
Read Siobhan’s story of hypnobirthing with her third pregnancy, and why she wants every mother to have the birth she deserves.
New mum? Why connection is so important
Our baby massage classes are about more than just massage: they’re about building community and friendship for new mothers.
Mindset for Mums This Festive Season
Life coach Carol-Ann Reid gives new mothers and mamas-to-be her top 10 tips on getting into the right mindset this Christmas, and how to survive the festive season.